Guided Meditation with Eckhardt Tolle on the Nature of Awareness

I have included this medition video by Eckhardt Tolle because I think that we all need something to bring us back to now when we are living our busy, frantic, stressed lives.  It is very hard to quiet the mind and just to be but it is definitely worth trying.   I find it calming and refreshing and I hope you feel the same.

Meditation by the Sea (oil on canvas)
Meditation by the Sea (oil on canvas) (Photo credit: Wikipedia)
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