Kelebek – Audition for X Factor Australia 2013 – singing Good Feeling

Another great audition on 2013 X Factor.



Kendall F. Person’s “BULLY” an original, blog-post feature presentation

Great blog.

The Neighborhood

“The Deep South (here in Northeast Georgia) is rife with a violent culture that plays itself out in a disrespectful culture all over our district, home, school, and work included.  We needed to change the definition of “bullying” and identify the participants (bullies, victims, and bystanders.)” – Yvonne E. Richardson,  Middle School Teacher


developed & written  by Kendall F. Person
video short-documentary edited by  Crystal Fairrington
visual design by You Will Rise Project – Rise Above Bullying

boyYoung Robert Troy was still wearing his soccer cleats and found it difficult to maneuver the usual sharp turns, so he willed his legs to run even faster. The rains made the ground slick, and on more than one occasion, he stumbled, nearly losing his edge. Making a quick turnabout, on 1st Street, he hoped to make his getaway a lot sooner, because he was running out of breath. He jumped over ole…

View original post 1,844 more words

Chilli & Lemongrass Chicken

Here is another great recipe from  It serves 4 and is delicious as well as healthy.  You can add or substitute other veggies (e.g. broccolini, pak choy or bok choy, baby corn, sliced carrots) and I sprinkle some roasted sesame seeds on top for extra taste.  Enjoy!

Chilli and lemongrass chicken
delicious. – April 2011 , Page 84

Recipe by Jessica Brook & Phoebe Wood

Photography by Jeremy Simons

  • 1-2 long red chillies, chopped
  • 1 lemongrass stem (inner core only), finely chopped
  • 3cm piece ginger, chopped
  • 3 garlic cloves
  • 3 tbs honey
  • 1 1/2 tbs mirin (Japanese rice wine, available from supermarkets)
  • 3 tsp fish sauce
  • 2 tbs sunflower oil
  • 700g chicken breast fillets, sliced
  • 2 tbs soy sauce
  • 1 cup (200g) jasmine rice
  • 2 spring onions, thinly sliced
  • 1/2 cup Thai basil leaves, roughly chopped
  • 1/2 cup coriander leaves, roughly chopped
  • 200g snow peas, blanched, refreshed, thinly sliced
      • METHOD
      1. Whiz chilli, lemongrass, ginger and garlic into a paste. Add honey, mirin, fish sauce and 1 tbs oil and blitz until combined.
      2. Toss chicken in a bowl with half the marinade. Chill for 15 minutes. Combine soy with remaining marinade. Set aside.
      3. Meanwhile, cook the rice according to packet instructions. Keep warm.
      4. Heat 2 tsp oil in a wok or large pan over medium-high heat. Add half the chicken and cook, turning, for 5-8 minutes until browned and sticky. Repeat with remaining 1 tsp oil and chicken. Keep warm.
      5. Meanwhile, toss spring onion, basil, coriander and snow peas with the rice.
      6. Spoon rice into serving bowls and serve topped with chicken and reserved sauce.