Curried Mince & Vegies (Vegetables)

Another quick, economical and tasty dish from  Other vegies such as carrot, baby corn, beans, bok choy and/or mushrooms can be added if wished.  Another great meal using mince.  Children love it.

Curried mince and vegies
Super Food Ideas – April 2005 , Page 16

Recipe by Marie Brown, Coldstream Vic (reader recipe)

Photography by Luke Burgess

  • 2 tablespoons peanut oil
  • 1 onion, finely chopped
  • 500g beef mince
  • 1/4 cup mild curry paste
  • 2 teaspoons Worcestershire sauce
  • 3 celery sticks, leaves removed, finely sliced
  • 1/4 cabbage, shredded
  • cooked basmati rice, to serve
  1. Heat oil in a large non-stick saucepan over a medium-high heat. Add onion. Cook for 3 minutes or until soft. Add mince. Cook, stirring with a wooden spoon, for 5 minutes or until browned.
  2. Add curry paste, Worcestershire sauce, salt and pepper. Stir well. Reduce heat to medium-low. Cook, uncovered, stirring occasionally, for 15 minutes or until liquid has evaporated.
  3. Stir in celery and cabbage. Cook, uncovered, stirring, for 5 to 7 minutes or until cabbage just wilts. Serve with rice.



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