This year I have once again decided I am going to make a concerted effort to lose weight and get fit. My main weakness has become eating sweet biscuits with my morning coffee or tea (who am I trying to kid, I will eat anything sweet, anytime, anywhere e.g. chocolate, cake, muffins, toast with lashings of jam etc). In fact if I keep going this way I could rival the infamous Blue Whale in time!
My main focus is to try to cut back my sugar intake. I have read so many convincing articles lately on the evil effect of sugar on the body and recently saw “That Sugar Film” (which I heartily recommend) made by an Aussie actor Damon Gameau, who consumed 40 teaspoons of sugar in various concoctions (as well as just eating the sugar neat) which scared the Bejesus out of me. He was inspired by Morgan Spurlock’s documentary “Supersize Me” when he ate nothing but McDonalds meals for 30 days. Apparently the average person consumes approximately 40 teaspoons of sugar a day by eating various processed food and drinks as well as so called “healthy” foods, apart from having it in tea or coffee. Some people dispute this assertion, but when amounts of sugar are added up from labels, it is staggering how much one can eat in a day without realising it. The introduction of processed food including low fat items has increased the amount of sugar we have in our diets massively.
Anyway, I have started trying to kick my addiction by throwing out an opened packet of chocolate chip cookies, although I did go to a friend’s house on Monday with some of my walking buddies, and she had made the most delicious Christmas cake and shortbread, and it seemed rude not to have a slice of each. On the bright side though she did have 4 beautiful Tawny Frogmouth Owls sitting on a couple of branches of a turpentine tree (3 together, and one loner by himself). It was a beautiful sight in the rain, and I wished I had my camera with me.
Well, wish me luck with my attempt to control my unhealthy habits. I walk the dog every day (except for the last 2 when we have been having a torrential downpoour – 185mm in 2 days!), and walk with friends twice a week, but my calorie/kilojoule intake is clearly more than the energy I am exerting.
Happy New Year to you all, and may 2016 be a year full of hope, joy, friends and family and great adventures!